Beachbody On Demand ALL ACCESS PASS is HERE!

Oh my goodness!  The All Access Pass of Beachbody on Demand is FINALLY here!!!!  First of all, if you don't know what Beachbody On Demand is to begin with then let me tell you! It is basically the "Netflix" of workouts but even cheaper!  I can think of a million reasons of why I LOVE On Demand!  Especially being a busy mom!

Beachbody On Demand Basic Package
In the current Beachbody On Demand (BOD) membership you can access over 25 programs, exclusive workouts but one downfall is a lot of the newer programs (Core de Force, 21 Day Fix, Country Heat, 22 Minute Hard Corps) are not fully unlocked. What that means is,  unless you had purchased the complete program, the only access to it was through a "Sneak Peek" (one sample workout) to give you an idea if you might like the program in case you wanted to purchase it in the future.

Before I tell you about the All Access Pass let me tell you how I got hooked!

#1 Reason:  I am a Busy Mom - TIME is of the essence Every.Single.Day
For starters, once I had my first baby, I realized that getting to the gym was just not an option for me.  I know I could have packed up the baby, lugged him to the gym, dropped him off and have gone to a class but let me be honest and quite frank.  While that might work for some, for me it was just a no.   Time for me is of the essence being a working mom, and even just being at home for my second maternity leave. Honestly, I don't have time for a 2 hour ordeal to get to the gym for a 45 min to 60 min workout plus all the time it would take just to get there with one or both of my kids and certainly not to do that daily to really make changes in my body.  Getting to church can just be a challenge!  When a melt down happens... I end up going home!  So there is was no point for me taking that chance and end up having to go home half way during a workout!  And I had WAY BETTER RESULTS working out at home than I ever did at the gym!  Check out my transformation story!

I started off working out at home with the good ole dvd's and that worked for me, then when On Demand became available that was revolutionary for me!  I didn't even have to change a DVD when I wanted to switch up my workout! I had any workout available to me at my finger tips that I could utilize depending on my mood and time for the day! Yes, some workouts as short as 10 mins to get my heart pumping! (Aka: 10 Min Trainer, Tony Horton!)

I also LOOOOOVVVEEE that I don't need a lot of space!  I do have a space in the basement that I use, usually but if the baby is up and cranky, I can bring my laptop anywhere and workout!  Here I am doing the 21 Day Fix, between my couch and coffee table!  Can't beat that!

How I stream my workouts?
There are tons of options for streaming your On Demand pass!  First though, you certainly need internet/wifi.  If you don't have internet/wifi then please contact me for other options to getting set up with working out at home.

For those with wifi/internet all you need is a device to stream your workouts. I personally use my laptop or my iPhone (with the BOD app) if I am travelling.  On my laptop, I go to my browser, find the website and log in. I keep my laptop logged in all the time so all I have to do is select the program or workout I want with two clicks!  You can also access workouts though Apple TV, Amazon Fire Stick, Roku, playstation or you can use your Smart TV!  As long as you have a browser you are good to go!

Check out this link to see a video on the All-Access Pass!

How is the All Access Pass different than the Basic Beachbody on Demand option? What is included?
* 12 month Membership to Beach on Demand with the ENTIRE digital Library (ALL CONTENT unlocked) for one year!  PLUS any new programs that will be launched in 2017!!!
*  You will have access to all the nutrition guides, program manuals for every single program. This includes upgraded versions, bonus workouts and the Fixate Cooking Show with Autumn!!!
* Shakeology (30 Day Supply, flavour of choice) with the option of continuing with or without Shakeology past the 30 days. Regardless, the BOD All Access continues for 12 months! :)
*Portion Fix (includes 7 piece portion control container set, eating guide, additional large blue container perfect for bigger dishes and a  Shakeology, shaker cup!
* Access to my monthly virtual bootcamp groups through 2017 including a life time group.
*1:1 support, motivation and accountability!

What are my Options?

Option #1: The BEST option of course is the bundled Package!!! You will have access to the ENTIRE digital library, the nutrition guides, program manuals for every single program, PLUS even get the portion fix containers, 30 Days of Shakeology and ME as your to support you 1:1.  So no having to decide on one single program to kickstart your New Year!!!

I already have On Demand. Can I upgrade to the All Access Pass?
Option #2:  Yes, you can totally upgrade to the All Access Pass!!! All you have to do is use this link to upgrade your account to the All Access Pass - anything previously paid will be prorated to your account. Use this link to upgrade:  www.BODMembershipChange.com.

What are the prices for All Access Pack?

*The Annual All-Access Beachbody on Demand Challenge Pack is $231 CAD ($199 USD) for a limited time.  This includes all your all-access pass, portion fix, nutrition plan, containers, shaker cup and one month supply of Shakeology and access to my 2017 virtual bootcamp groups.

*The Annual All-Access Beachbody on Demand Membership is $99.95. This option does not include Shakeology, portion plan/containers or access to my virtual bootcamp groups.

*You can also choose an Annual All-Access BOD Kickstart Challenge Pack which includes everything from the Challenge Pack option PLUS a 3 Day Refresh Kit for $277 CAD ($239 USD).

*If you purchased a challenge pack between 12/1 and 12/26 then you can upgrade this pack to the All-Access membership for $77 CAD ($69 USD) using this link:www.BODMembershipChange.com

How do I get started?

~If you are an existing customer, you can cancel your current BOD membership and Shakeology home direct and get the challenge pack option.

~If you are a new customer, I would love to help you on your journey or help you get set up!

~If you are already working with a Beachbody coach, then I encourage you to reach out to your coach to see what options are available for you.

What Can I offer You as a Coach?

Oh my goodness! Whether you live near or far, your experience in an online virtual Bootcamp can't be compared!  As a coach, I provide daily support online through my virtual bootcamps. I share with you tips, tricks and techniques that have personally helped me over the last couple of years (almost 3 years) that have truly helped me find that balance, healthier lifestyle that has been passed on to my family!  I love what I do and am passionate to help as many people as I can to develop a healthier more fulfilling life!  Please check out my journey on my blog to find out what really prompted me to make a change.... a lifestyle change ----->FROM the comfort of my OWN HOME!

Thank you so much for checking out my blog!  If you are interested in joining one of my online bootcamps this New Year, please reach out to me by email: sasijewelry@gmail.com or click here and filling out an application!  

22 Minute Hard Corps RESULTS & Quick Review Part #1

Wha hoo!  So I am halfway done 22 Minute Hard Corps and the results are standing up to what I have hoped!  I began working out mid June, as soon as I got the ok from my doctor post baby!  So far since then, I am down almost 8 pounds. That is pretty good considering all the summer BBQ's and pot lucks!  

I began this specific program mid August and have lost a total of 2.4 pounds in the first half!  Inches... I have yet to take those but I am FINALLY in my pre-pregnancy jeans! I am anxious to see where the next few weeks will take me!  Keep reading to see some more results! 

22 MINUTE HARD CORPS

22 Minute Hard Corps is a quick, military-inspired, no-nonsense workout program designed by super star trainer Tony Horton.  The program is inspired by training techniques used by the military and is delivered in an intense - total body drill --> BOOTCAMP Style.  The program is 8 weeks long and has 8 different workouts across 2 DVDS.

There is an additional Core component that you do 3x per week as an add on in less than 10 minutes! 

What I LOVE about the program is its efficiency to be done in such a short amount of time!  I am not a cardio lover by nature, so the fact that I can hammer it out and get it over with was what drew me to the program. What I don't care about the program is the insane amount of burpees that I have to do, but hey... nothing worth fighting for comes easy! You have to remember your "why" to help you push forward! 

My "why" is my daughter (and my son!) I want to be healthy and model for her what it takes to lead a healthy lifestyle! She is my biggest cheerleader through all this and most times, giggles away while I do these crazy moves and make awful grunting noises at times! ha ha

Beyond the scale successes are the non-scale successes!  I love when I can increase my weights! I love to see the definition in my shoulders! I love the energy and confidence I have! I love that I am in a better mood all around, thanks to getting my workout in!!! I just started wearing my Garmin Vivo Fit and I LOVE to see my heart rate increase and have evidence of SWEAT!!!!  

And then those pre-pics that you take before completing a program--- no they aren't pretty but they are important to take!  You see yourself everyday and while your clothes fit better sometimes it is hard to see those results!  So here are some more! I am saving the belly pictures until I get the next half done and perhaps the next program I do!  I am excited to keep progressing! 

I have had slip ups food wise along the way, but the important thing is to keep moving forward! Not giving up because you messed up!  I still saw results despite having found my hand in the cookie jar a time or two! The important thing is to BE REAL!!!!!  

Taking back pics are probably one of the most important angle! Take them all!  Keep them on your phone in a private place!  No one needs to see all your pics! 

And last but not least the nutrition guide that you get with any program you get, is important! I love to follow the 21 Day Fix nutrition guide with most of my programs because that is the program I began with! One of the things that keeps me on track and provides me with the energy and nutrition I need on a daily basis is my nutritional shake! I like that it is quick and easy and is nutrition on the run! It acts like a salad (for REAL! Whole Food Nutrition) and tastes like a dessert!  Here is to round #2!  Cheers!

If you are interested in jumping in on the next accountability group, please send me an email at: sasijewelry@gmail.com, message me on Facebook or fill out an application!  Don't miss out on the chance to make a change!  

Tips for a Happier and Healthier Lifestyle

Whether you’re at home or at work, looking after your body is an essential step towards being an energetic, happy, and confident mom.  This has taken me a while to realize, but it is key for my overall happiness and wellbeing.

Always start with breakfast 

A good breakfast sets you up for the day; it provides the energy you need to get through a busy morning, it improves concentration and cognitive skills and of course, it stops you feeling hungry mid-morning.

 A well balanced breakfast should include a variety of foods from the main food groups:

• Aim for a combination of whole grains to provide starchy carbohydrate for energy 
• Fruit to provide valuable vitamins and minerals 
• Eggs or Shakeology to provide protein! 

During the school year, especially I don't have a a lot of time to invest in preparing breakfast so I love that I can get my protein, fruit and somedays if I choose I even add oats to my Shakeology to get in that extra carb!

Aim for at least 2-5 a day 

It may sound like a cliché but eating more fruit and vegetables really can improve your sense of wellbeing.

Fruit and vegetables help us to stay healthy because they contain so many vitamins and minerals needed by different functions in the body, particularly the immune system. They’re an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems which can cause sluggishness and fatigue.

The amount of fruit you should allot yourself per day all depends on your health and fitness goals.  A great program that teaches the basics of nutrition for lifestyle or to lose weight is the 21 Day Fix!

Include some oily fish 

A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals such as iodine and vitamin D which we don’t find in too many other foods. Oily fish – such as salmon, mackerel, trout, sardines and fresh tuna – is particularly rich in long-chain omega-3 fatty acids, which help to keep your heart healthy and boost immunity.

Keep well hydrated

Even mild dehydration (before you even feel thirsty) can make you feel tired and irritable (even without the loss of sleep), so drink little and often throughout the day to top up your fluid levels and maintain good hydration.

Healthy Snacks

When you’re concentrating hard at work or busy with the kids at home, the brain’s energy needs are high and a fall in blood sugar levels can impact on your performance

Try the following:

• Chopped fresh fruit such as melon or berries 
• Vegetables sticks 
•  A handful of dried fruit and mixed nuts or seeds 
• Wholegrain crackers with a slice or two of cheese 
• Rice cakes topped with natural peanut butter 
• Greek Yogurt Smoothies (*Shakeology is also great as a snack!) 
• A small amount of nuts 

Avoiding kids’ leftovers Avoiding your children’s leftovers can be a big problem.  They can also be called, "BLT's" (Bites.Licks.Tastes) Why do we do this? Because it’s there? Because we still feel guilty about the starving children our own parents told us about? Because hours-old pizza crusts and handfuls of semi-stale Cheerios just taste really, really good?  Did you know that "BLT's" can easily add an extra 200 calories onto your day!

Cheers to eating healthier!

21 Day Fix

I am sure since my Facebook has been bombarded by the "21 Day Fix" comments and Challenge Groups chat, you are likely curious about what the 21 Day Fix is and why all the hype?!   Well lucky for you, if you are a friend of mine on Facebook I can tell you first hand what it is and how I became hooked!  I stumbled upon the 21 Day Fix randomly on Facebook one evening through a closed group of girls who were excited about this workout program they just purchased.  I decided to check out the infomercial and thought, "I can do that!" After all it is just 21 Days!  There is a little more background information in the About Me page.

Challenge Pack
When I made the decision to invest in the 21 Day Fix program, I chose to get what is called a, "Challenge Pack" because it was the best savings!  A Challenge Pack is basically a bundled package that includes a workout program (in this case, it just so happened to be the 21 Day Fix however, there are several more programs to choose from!) AND Shakeology.  You can buy the program and Shakeology separate but you will pay big $$ for that.  Beachbody just launched in Canada so there is an extra special savings on the challenge pack until the end of September!

Shakeology (Misconceptions addressed!)
I read briefly about Shakeology and thought this would be a great way to replace the cafeteria meals I was eating each day while at work for just 21 Days.  My goal at the time was to lose a few pounds and to feel better all around.  I was DESPERATE.  Not only did my research on Shakeology reveal the nutrients and vitamins in this one shake like I have never seen before, but it claimed to provide more energy.  I thought, if anything can give me energy it will be worth its weight in gold after suffering with fatigue the majority of my adult life!  Well, I am here to tell you this gal no longer needs frequent naps, can stay up past 10pm AND be refreshed in the morning!

Now before you quit reading because you think I don't eat anymore, please read just a little further.   Yes, I have kept up with drinking Shakeology on a daily basis since I started (that was not my original intention. lol).  Now, I usually drink it for breakfast during the week.  For me it is a HUGE time saver and otherwise, it would just be cereal.  There is no bowl of cereal on the planet that would provide me with: protein, amino acids, antioxidants, super-fruits, phytonutrients, super greens, adaptogen herbs, prebiotics, probiotics and digestive enzymes ALL in one drink!  I look at it this way --- it is like drinking a "multivitamin but 10x better."  On the weekends, I do enjoy breakfast with my family and in that case, I love to have my Shakeology in addition to mid morning or late afternoon snack.  I still eat all of my lunches and evening dinners.  I am not living off of shakes.... just so you know.

~It is NOT A WEIGHT LOSS drink! (but when you replace a meal for 21 Days of course you are going to lose some weight.  Think about it.  You have just cut out a massive amount of calories from your diet once a day for 21 Days (you aren't eating your massive 1,000 calorie salad that you "thought was healthy).  But what about after 21 Days?   Well, I still drink it --- I am not trying to lose weight anymore.  I love the nutrition, the energy and I don't miss how bloated I felt, not to mention the money I am saving on ice cream because I don't have the cravings I used to anymore is totally worth it!

~It is NOT A MIRACLE DRINK THAT CLAIMS TO BURN FAT like other drinks out there claim to do. And if they do, I would be very leary!  Being healthy means eating clean and exercising! Hard work and dedication to make it your lifestyle.  If it includes Shakeology in your diet, then that is great! If it doesn't then not a big deal.  You have to do what works for you to keep you happy and healthy.  I just know for me personally, I don't eat everything I could possibly eat to get all the vitamins and nutrients my body needs, so this is great!  It is delicious and I know at least once a day, I am getting the nutrition I need. :)

21 Day Fix Workouts
How can anyone go wrong with a workout program that is A. 21 Days,  B. Only 30 mins a day and C. Need minimal amount of equipment and D. Has a variety of workouts so you are not bored out of your mind?!  Seriously, is that all there is to it?!  Yep, I am completely serious.  If that doesn't scream "do-able," then I don't know what does?!

The workouts include:

Upper Fix & Lower Fix, Cardio Fix, Total Cardio Fix, Dirty 30, Pilates Fix, Yoga Fix 

The majority of the workouts consist of several rounds.  The Upper Fix for instance, consists of 4 rounds with 2 exercises in each round that target your upper body.  Each round is 60 seconds with a 20 second break.  For this workout you need either a resistance band or a light & heavy set of weights. I started with low weights but now I use, 5's, 8's and sometimes 10 lbs.  If you are a beginner then 1's, 3's and 5's might be a good starting point.

Yoga Fix - I will be honest.  The Yoga wasn't my absolute favorite of the workouts but that is only because at 5'10" I have the flexibility equivalent to a wooden ruler.... basically nil. Since starting the PiYo  program though, I can tell you things have changed and for the better! :) But that is for another blog.

Meal Planning

This was my absolute FAVOURITE part of the program next to the Dirty 30 Workout!  The 21 Day Fix program makes meal planning a sinch.  As a mom, let's be honest.  I do not have time to count calories and weigh food let alone count the carrot sticks and berries I am going to be eating for my snacks 7 days a week.

The 21 Day Fix comes with the cutest colour coded containers for portion control.  These are AMAZING.  The size of the containers, may "look" small but don't be fooled!  The calorie counter chart on page 4 of the nutrition guide makes it easy to figure out how many containers you are allotted per day.  Put that together with a colour coded weekly meal planner and BAM you are all set! Clean eating couldn't be easier.

The nutrition guide is fantastic.  It comes with a list of foods for YOU to choose from so the meals you are making are meals that you have chosen.  No one is telling you what to eat!  Not only did the 21 Day Fix, really work but it exceeded my personal expectations.  I have officially adopted the habits of eating clean and exercise.  It has created my path to life long health and I truly feel happier. To this day I still follow the clean eating principles that I have learned from this program. It is the foundation for which I base all my meals.

If you have any questions about the 21 Day Fix or joining a challenge group, feel free to email me  anytime. I would be thrilled to answer your questions and get you in touch will work around your busy schedule. I have groups running all the time!  If you are waiting for a sign, this is it!