I found this recipe online and loved it! I can't even remember where I found it?! Eek! I find them delicious and that they freeze well! So they are incredible for on-the-go! My hubby found them too moist after freezing them but you could always leave out the zucchini if you didn't want the extra moisture. I love them! Recipe is below!
Recipe:
6 eggs
1/2 c. skim or 1% milk (almond milk would be fine too!)
1/4 tsp salt
1/8 tsp pepper
1 c. cheddar cheese
1/2 c. chopped zucchini
1/4 c. each red bell AND green pepper
2 tbsp chopped red onion OR 3 Onion EPICURE spice mix!
Heat oven to 350 degrees. Beat eggs, milk, salt and pepper. Add cheese, zucchini, peppers and onion or onion mix and mix well.
Spoon evenly into 12 lightly sprayed muffin cups. I actually use the 1/4 c. measuring cup to divide the mixture evenly into each cup. So easy and very little mess!
Bake 20-22 minutes or until set. Cool on rack for 5 minutes. Remove from cups and serve warm or reheat!
21 Day Fix Plan? 2 egg cups = 1 red container
This morning I enjoyed an Energy Boosting Egg Cup & a chicken breakfast sausage, with Ezekiel toast (found in the Health Food Section) and 1 tsp of natural PB. Oh and a McCafe coffee for a treat! Hope you enjoy! :)
Personal Nutrition is a key element in both fitness and overall health. Your body is a powerful machine but unless you fuel it properly, just like any machine, it won’t run efficiently. That is why counting calories shouldn't even be considered! Nutrition will be a major factor in your health and fitness goals, no matter if you are trying to lose weight or build muscles or just looking for energy!
This has been an important area of focus for Beachbody with supplements like Shakeology.
The most important thing is eating whole foods and bypassing the junk, artificial sweeteners and processed foods of low quality. But healthy food alone may not be enough for your body, depending on your activity level and quality of foods in your area. One of the GURUS on Shakeology is Seay Stanford. If you haven't heard of her, I encourage you to find her blog. I recently attended a session she did on Shakeology. She had a wonderful presentation that she shared. And one of the things that she pointed out was the fact that the majority of us are nutrient and vitamin deficient. How do you know if you are nutrient or vitamin deficient? Well are you fatigued all the time? Are you lacking energy? Cranky? Moody? Crave junk food all the time? Those are all indicators of having a deficiency in your nutrition!
For me personally, if you have ever heard my story, I "tried" Shakeology and with in ONE week, I felt rejuvenated. I know for a fact that it WAS the Shakeology that had an impact because I ate clean and exercised a year prior to getting involved in a Beachbody Challenge group and still napped all the time!
For most people your body will benefit from the additional nutritional value that Shakeology has to offer and I am one of those people, not to mention the success stories that I frequently share!
To build great fitness results, as well as your overall health, it is important to eat enough protein to grow muscles or prevent their loss (which happens naturally over years), enough carbohydrates to support brain functions and enough healthy fats for normal functioning of the body (especially important for women). Add vitamins to this and the need for recovery after working out. Then pair that with the hectic and busy lives we live, and you will see how sometimes it can be hard to fulfill all these needs.
That is where our nutrition supplements will help. Check the supplements below to see more details on how each can help you reach your goals.
If you have time to read, I also HIGHLY recommend the book, "Superlife," by Darrin Olien. It is an easy read and a book you can't put down once you get into it! The book in details that the average person can understand really explains how the body works and how important nutrition and nourishing our bodies actually is!
If you are feeling like you could add some pep to your step or are looking for some help to get back on track or to even find the track, I would love to help you reach your personal wellness & fitness goals. Comment below or email me [Link at the top of the page]
