Monday 18 May 2015

Baked Zucchini with Parmesan



This recipe is my new ALL TIME favourite recipe for Zucchini! And it takes 30 mins or less to be ready and on your plate!   I had gotten in the habit of chopping zucchini, tomatoes, red onion and drizzling the veggies with olive oil and sprinkling with Panko crumbs and some Epicure 3 Onion Spices and popping it in the oven.  But lately I just find I need something quick, easy and to the point. I found this recipe online under damdelicious.net (excuse the language!) just before we moved because I was limited to dishes because most of them were packed! I followed the recipe I found and tweaked it to suit my family.  I hope you enjoy it too!  This recipe serves 4, however when I made it, I doubled the recipe and found the left overs just as good!

Ingredients

  • 4 zucchini (quarter each zucchini lengthwise)
  • 1/2 cup freshly grated parmesan cheese
  • 1/2 tsp dried thyme 
  • 1/2 tsp dried oregano 
  • 1/2 tsp dried basil 
  • 1/4-1/2 tsp garlic powder 
  • 2 tbsp extra virgin olive oil 
  • Himalayan Pink Salt or Sea salt and freshly ground black pepper (to taste) 
  • Optional:  2 Tbsp chopped fresh parsley leaves for garnish
Instructions
  • Preheat oven to 350 degrees F. 
  • In a small bowl, combine parmesan, thyme, oregano, basil, garlic powder.  Add in some himalayan or sea salt and freshly ground pepper, to taste. 
  • Place zucchini onto baking sheet and drizzle with olive oil. Sprinkle the parmesan and spice mixture. Place in the oven and bake until tender (15 minutes depending on the size of your zucchini). Then broil for 2-3 minutes, or until crisp and golden brown. 
  • Optional: The website I found the original recipe suggests to coat a cooling rack with nonstick spray and place on a baking sheet and then place zucchini on the rack then sprinkle with toppings bake it that way.  I didn't have a cooling rack to try it, but it would reduce having the zucchini cook in the olive oil that falls to the bottom and create a healthier option. 
  • Serve immediately, garnished with parsley, if desired.
Notes
Adapted from www. damdelicious.net  Enjoy!!

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