3 Day Quick Fix

Ok!  Believe it or not, I have never done the 3 Day Quick Fix that is included in the 21 Day Fix program when you purchase it! This is different than the 3 Day Refresh that I have done in the past. You can check out that blog post here.   That is a separate When I first began this journey I lost 9 pounds in 21 days alone so I guess it wasn't on the top of my priority list with everything else I had changed as I felt I had lost enough weight at the time.

Since having my second baby though and having less weight to lose, this challenge has been a bit more difficult in seeing fast results.  So in a crunch to lose some weight fast for an upcoming wedding, I thought I would give it a chance and it actually wasn't as hard as I thought!  So check it out and see if it is something that is for you!

The 3 Day Fix can be used as needed (but not recommended for any longer than 3 days) OR it is a good way to integrate into the end of completing the 21 Day Fix beginning with Day 19.

The PLAN:
~ Eat 6 meals per day according to the plan mapped out for you.
~Space each meal 2 hours apart.
~Drink 3.6 litres of water!
~NO SALT!  Lemon/lime juice, vinegars and spices are ok.
~Cinnamon, nutmeg or 1 tsp stevia is ok with morning oatmeal
~Drink 1 tsp of extra virgin coconut oil with meals.
~Coffee/Tea is ok -- black only and you may use 1 tsp of stevia if need be.
~You can continue your workouts!

The first thing I did was make my meal plan for the 3 days!

2. PREP
I prepped all the vegetables and all of the protein for the entire three days! I put each portion of veggies and meat into their own little ziploc bags to make for quick and easy retrieval in case my day got busy.

3.  Then I put all the veggies for each day into a larger ziploc bag and put it in the crisper in my refrigerator. I have to tell you this was a life saver having it all prepared!

Breakfast for me was the most difficult!  The plan calls for (1/2c) steel-cut oatmeal and egg whites (8 but I only did 5) and 1 tsp of EV Coconut oil to drink.  Seriously, what is oatmeal without a little maple syrup?  Ha ha!  I did get it down with the help of cinnamon being sprinkled on it but it was hard!

The rest of the meals were pretty repetitive. They alternated between fish or chicken and ground turkey for the last meal.  For Meal 2 - it included grilled chicken (3/4 c.) and steamed yams (1/4 c.). This was probably one of my fave meals throughout the 3 days!

Water is a HUGE part of the 3 days --- to the tune of drinking at least a gallon!!!  To make it seem like I wasn't over doing it, I purchased a bottle of water that was 1 litre and kept refiling it. It was nice because I knew I only had to drink 4 of them!

My EPICURE silicon steamer was phenomenal for getting me through the meals. It took only 1 min 30 seconds to heat up my veggies!  The last day I had to cook more chicken and it cooked a frozen chicken breast in less than 5 minutes!!!

If I had a "do-over" I would make sure that I was home to do this!  On Day #2 I had errands to run so wasn't consistent in getting the two morning meals after breakfast in, so I did miss a protein and a veggie that day, but I got all the rest in!

RESULTS! .... So my first round post baby in 21 Days and ending with the 3 Day Quick Fix resulted in 5 POUNDS and 7 INCHES GONE!!!!!!!   I still have a ways to go, but continuing on my journey!

If you are interested in trying out an accountability group with me then please contact me via email: sasijewelry@gmail.com or find me on Facebook! 

Gluten Free Turkey Meatloaf!

One of my favourite cookbooks is called, "Everyday Paleo," by Sarah Fragoso.  I have two of her cookbooks that I found at Costco a while ago and love them! I don't follow a Paleo lifestyle but the recipes are clean, fresh and super easy. This recipe is from the, "Everyday Paleo" cookbook and I changed it up tonight and used turkey instead of beef!  It is family approved!   I hope you enjoy it!

Ingredients:

~2-2.5lbs ground turkey (or lean ground beef)

~1 cup almond meal (*if you have allergies omit almond meal and only use 1 egg instead of 2)

~2 eggs

~small can of tomato paste (6 oz)

~1 small red or white onion, finely diced

~2-3 garlic cloves, minced

~1/2 tbsp pink himalayan salt (or sea salt)

~1/2 c. finely chopped fresh basil (I used 4-6 tbsp of dried basil)
~1 tsp marjoram (*optional. I have never added this ingredient)
~2 tsp finely ground black pepper

Prep Time: 30 mins             Cook Time: 1 hour          

1.  Preheat oven to 350° F.
2.  With your hands, mix all of the ingredients in a large mixing bowl  (TIP: *I like to wear rubber gloves when mixing it!)
3.  Place mixture into a large, glass baking dish.  You can use a loaf pan if you like! I actually placed mine in a 5x9 pyrex container.
4.  Bake for 1 hour (make sure the meatloaf is no longer pink in the middle and cook more if needed).

Roasted Root Vegetables

One of my favourite cookbooks is called, "Everyday Paleo," by Sarah Fragoso.  I have two of her cookbooks that I found at Costco a while ago and love them! I don't follow a Paleo lifestyle but the recipes are clean, fresh and super easy!  This recipe is from the, "Everyday Paleo" cookbook! I hope you enjoy it!

One of the perks of this recipe is you can add in as much or as little of each vegetable as you like! I LOVE beets so this time added in a few more than the recipe called for.  

Prep Time: 30 minutes

Cook Time: 45-50 minutes

Serves: 5

Ingredients

~4-6 small beets, peeled, and cut into small chunks

~2-3 small parsnips, peeled and chopped

~2 carrots, peeled and chopped

~1 medium red onion, sliced (I chopped it in this recipe)

~1 bulb garlic, cloves removed and peeled

~1/4 cup coconut oil

~1 cup fresh basil, diced (I used a few shakes of dried basil this time- fresh of course is always better)

~1/2 tsp lemon zest (grated lemon peel)

~Himalayan pink salt and black pepper to taste.

1.  Preheat oven to 400° F.

2.  *IMPORTANT!* Make sure to cut all of the veggies so that all of the pieces are approximately the same size!  This ensures even cooking. 

3. In a large mixing bowl, toss all of the vegetables & garlic cloves.

4.  let the coconut oil, pour it over the vegetables and add to the bowl the basil, lemon zest, salt and pepper.  Toss together until the veggies are coated with the oil and spices.

5.  Spread evenly on the bottom of a large baking dish and roast uncovered for 45-50 minutes, stirring once or twice during the cooking process.

I hope you enjoy! :)