Showing posts with label taco seasoning. Show all posts
Showing posts with label taco seasoning. Show all posts

Wednesday, 6 April 2016

Taco Zucchini Boats


 Taco zucchini boats are going down in my recipe book as another family favourite in my household for many reasons!  A. The boys thought they were delicious and cleaned their plates and B. it was SO quick an easy that they took no time to make--so that made me happy! I found the recipe while doing meal prep on the road as the hubby was driving and made note.  I have to give credit to the author Gina Homolka of the "skinnytaste" website (www.skinnytaste.com) for this recipe!

Typically I use ground chicken or turkey in any recipe that now calls for ground beef but this night, I did choose to use ground beef.  We typically only eat red meat 2x a week since we have changed our diet so this was a nice treat!  I hope you and your family enjoy!

Ingredients:
4 medium zucchinis, cut in half lengthwise
1/2 cup mild salsa (I used my homemade salsa)
1b lean ground chicken, turkey or beef

Taco Seasoning:
1 tsp or each: garlic powder, chili powder, cumin, paprika and himalayan pink or sea salt ground (or to taste)
1/2 tsp oregano

1/2 small onion, chopped finely
2 tbsp green or red bell pepper, chopped finely
4 oz can of tomato sauce
1/4 cup water
1/2 cup grated cheese of your choice (I used marble)
1/4 cup chopped green onion (or cilantro would be good too!)

OPTIONAL INGREDIENTS for Toppings:
Greek yogurt in place of sour cream
Guacamole
Additional Salsa
JalapeƱos

Before you get started:
Preheat oven to 400°F.
Bring a large pot of salted water to a boil.
Place the 1/2 cup of salsa on the bottom of a large glass baking dish.

Directions:
Using a small spoon, hollow out the seedy centre of each of the zucchini halves. Make sure that you still leave a thick skin on each half.  Chop up the scooped flesh of the zucchini in small pieces reserve 3/4 cup of what you have chopped--this will be used to add to the taco filling. Either discard or save the rest of the zucchini flesh for another recipe.  Using a cheese cloth or even a paper towl, squeeze the excess water out of the 3/4 cup of zucchini flesh that you have saved.



Drop zucchini halves in boiling water and cook 1-2 minutes depending how thick they are and then immediately remove them from the water and place them in the baking dish on top of the salsa.

Brown ground chicken, turkey or beef in a large frying pan or skillet making sure to break it up as it cooks.  When the meat is no longer pink, add the spices, onion, bell pepper, reserved zucchini, tomato sauce and water and stir well.  Cover and simmer on low for an additional 20 minutes


Once the taco meat is finished then fill the hollowed zucchini boats with the meat mixture using a spoon and pressing firmly until all the meat has been used up.




Top each boat with 1tbsp of shredded cheese or to your desire.  Cover with foil and bake for approx. 35 minutes until the cheese has melted and the zucchini is cooked through.




Top with scallions and serve with salsa and/or additional toppings!

21 Day Fix equivalents without any additional toppings
2 zucchini boats = 2 green, 1 red, 1 blue, 1 orange, 1/2 purple (if you added extra salsa on the side at your discretion).

Tuesday, 19 January 2016

Mini Mexican Pizzas



Good grief, I think I must be on a "muffin tin" cooking kick the last little bit! ha ha  But in all honesty, little "bite size" delights are so easy to serve and re-heat! PERFECT for moms who like to meal prep, or have meals prepared in advance before the crazy work week begins. I am sure they would be delicious after you froze them too.  This recipe came from the newest cookbook to grace my pantry shelves from Katie Farrell, creator of "Dashing Dish."  While my little delights didn't turn out as pretty as hers, they were delicious nonetheless.  So delish, I am making them again next week!

I did make modifications to the original recipe in the cookbook some things I would keep the same and others I would change.  For example I used Ezekiel wraps.  Here they can only be found in the frozen section at our local grocery store.  When they thawed I found them thin and they cracked a little when I tried to place them in the muffin tins.  I would opt for whole grain or whole wheat wraps next time.

I also used ground chicken instead of ground turkey. I don't know if it is this pregnancy or what, but I can't seem to stomach ground turkey so ground chicken it is!!!

I also stuffed each little pizza shell without having cooked the chicken first (only because I looked at the recipe much too fast).  If you decide to use this method, make sure you preheat the oven to 350 degrees and cook the pizza's for 40-45minutes.

Ingredients: 
~ 4 large whole wheat tortillas, or big enough to cut out 12 small circles.
~ 1 pound of lean ground chicken cooked (raw is fine, but you will have to cook longer. See notes above!)
~1/2 cup of salsa of your choice
~2 tsp of taco seasoning (I used the Epicure brand to avoid sodium but you can also make your own. I would avoid using pre-packaged taco seasoning).
1/2 cup refried beans
1/2 cup shredded marble cheese (low fat shredded Mexican blend was suggested)

Toppings: 
~Salsa
~Green onion
~Shredded lettuce (I am sure iceberg lettuce would "taste" better but I used romaine because there is no nutritional content in iceberg lettuce. I still found it great!)
~Greek yogurt
~Chopped tomatoes
~Avocado
~Sliced black olives (Yuck! ha ha, but what ever floats your boat. I did not use these!)
**If you are following the 21 Day Fix Program you will need to adjust how you use the toppings according to your meal plan. ;)

Directions:
Preheat the oven to 425 degrees. Spray a 12 cup muffin tin with coconut oil cooking spray or a spray of your choice.  Lay tortilla on a flat surface and using a round cookie cutter or a glass, cut 3-4 medium circles out of each tortilla.  Press each circle into muffing cup using your fingers. If it doesn't cover the entire side of the cup, that is ok!

In a small bowl, mix together the "cooked" ground chicken, salsa, taco seasoning and refried beans. Stir until well combined.   Scoop approx. 2 Tbsp of the meat mixture into each tortilla. Top each mini pizza evenly with shredded cheese.  Bake for 12-15 minutes or until the cheese is melted.  Wait for tortillas to cook before removing from the muffin tin.  A knife is helpful to pop out each little pizza.  Serve with the toppings of your choice and voila!

This recipe is certain to be a family favourite! Please feel free to share or pin!!!

If you are following the 21 Day Fix program, here is how it breaks down according to my best judgement... 2 mini pizza's = 1 Red, 1 Yellow, 1/3 Blue (*Toppings are additional).